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LATEST FITNESS TIPS & STORIES

Lifting Straps v. Lifting Hooks

LIFTING STRAPS OR LIFTING HOOKS – WHICH ONE IS BETTER? Lifting hooks or lifting straps - which one is better? Are you a weightlifter who wants to lift heavier but aren’t sure if lifting straps or lifting hooks are best?...
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NEW YORK COUPLE SHARE THEIR WEIGHTLOSS JOURNEY TO INSPIRE OTHERS

Colin and Angie Raja, cofounders of RIMSports, had a tough time juggling their growing business and healthy lifestyle, and wanted desperately to start their weightloss journey. “There were times that we were so busy we would order takeout at 1 am in...
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The Best Muscle-Building Biceps and Triceps Exercises

Every upper body movement you do needs strong arms and your triceps often bear the brunt of it. So many theories are out there on which triceps exercises are best to help you train. And that just leaves you confused,...
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