Articles

Lifting Straps v. Lifting Hooks

Lifting Straps v. Lifting Hooks
LIFTING STRAPS OR LIFTING HOOKS – WHICH ONE IS BETTER? Lifting hooks or lifting straps - which one is better? Are you a weightlifter who wants to lift heavier but aren’t sure if lifting straps or lifting hooks are best?...
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NEW YORK COUPLE SHARE THEIR WEIGHTLOSS JOURNEY TO INSPIRE OTHERS

NEW YORK COUPLE SHARE THEIR WEIGHTLOSS JOURNEY TO INSPIRE OTHERS
Colin and Angie Raja, cofounders of RIMSports, had a tough time juggling their growing business and healthy lifestyle, and wanted desperately to start their weightloss journey. “There were times that we were so busy we would order takeout at 1 am in...
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The Best Muscle-Building Biceps and Triceps Exercises

The Best Muscle-Building Biceps and Triceps Exercises
Every upper body movement you do needs strong arms and your triceps often bear the brunt of it. So many theories are out there on which triceps exercises are best to help you train. And that just leaves you confused,...
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Why choose Figure 8 straps over other weightlifting straps?

Why choose Figure 8 straps over other weightlifting straps?
Lifting straps can strategically improve your deadlift training in a variety of ways. Traditional lifting straps wrap once around your wrist, then loop around themselves, wrapping many times around the barbell. This process takes a little while to set up...
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10 Best Ab Exercises You Need To Do Today

10 Best Ab Exercises You Need To Do Today
It’s true! Getting a six-pack is possible but hardly enjoyable! But seriously, getting a rock hard core shouldn’t mean that you give up all carbs in the name of sexy! Cue the simpler, and so much more bearable, route to...
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Finding the Ultimate Yoga Bag For Your Yoga Practice

Finding the Ultimate Yoga Bag For Your Yoga Practice
Yoga mats are the best! But, they are also so very difficult! They can be the most unwieldy thing you will ever encounter!!! Both heavy and lightweight yoga mats need to be strapped up well - else they’ll just unravel!...
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10 Best Cross Training Exercises for Beginners

10 Best Cross Training Exercises for Beginners
If you’ve been pursuing personal fitness for a while, then you’ve probably heard people raving about the benefits of cross training. This popular fitness program has been around for nearly two decades, building a community of passionate brand enthusiasts who...
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7 Reasons Why You Should Always Wear Your Cycling Gloves

7 Reasons Why You Should Always Wear Your Cycling Gloves
Many bikers overlook hand protection when they gear up for a serious ride. But that’s a mistake. A rugged pair of cycling gloves is every bit as important as padded biking shorts or a quality helmet. Sure, they may feel...
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7 Best Strength Building Exercises You're Not paying Attention To

7 Best Strength Building Exercises You're Not paying Attention To
Strength exercises help burn fat and improve your fitness, but most importantly they help build your strength and muscle. Every strength exercise in your workout program has a purpose - to make you stronger than you were yesterday.
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Top 10 Benefits of Yoga You Need To Know

Top 10 Benefits of Yoga You Need To Know
As soon as you begin doing yoga you’ll begin to notice a lot of difference in yourself and your body. You'll begin to sleep better, get lesser coughs and generally feel more relaxed and peaceful. People do begin to notice...
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10 Unique New Years Gift Ideas for The Fitness Lover In Your Life

10 Unique New Years Gift Ideas for The Fitness Lover In Your Life
With New Years’ round the corner, it’s time to work on those New Year Resolutions and ACTUALLY keep them this time! Do you have a fitness lover in your family who’s trying to get fit? Yes? Great! You can show...
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10 Unique Holiday Gift Ideas for Fitness Lovers

10 Unique Holiday Gift Ideas for Fitness Lovers
We all have that someone who prefers a new set of gym gloves over a pair of pants. If you have a fitness lover in your life, you’re lucky! They are super easy to shop for and have only one goal on their...
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7 Things That Happen to Your Body When You Journal Everyday

7 Things That Happen to Your Body When You Journal Everyday
Do you know what exactly you want in life? Could it be one of these? I want to be healthy. I want to be more patient and happy. I want to feel de-stressed. I want to look and feel good. I want to drink more water every day. I want to exercise more. I want
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Here’s How Journaling Will Help You Achieve Your Keto Diet Goals

Here’s How Journaling Will Help You Achieve Your Keto Diet Goals
Ambition is the first step to success – the second step is action! I’m so glad you’ve done just that with going on the Keto diet and perhaps purchasing a brand new Keto journal. Congrats! Would you like to know...
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Why You Need to Invest in a Fitness Journal

Why You Need to Invest in a Fitness Journal
Have you been struggling to see results from your health and fitness plan? Does it feel like you’re putting in a lot of effort, but not really getting much return on that effort? Are you frustrated that things just aren’t...
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10 Explosive Shoulder Workouts for When You Hit the Gym

10 Explosive Shoulder Workouts for When You Hit the Gym
Are you paying enough attention to your shoulders? When was the last time you heard someone say “Damn, dem shoulders are HUGE”? Probably never. But that might be because you’ve been neglecting this very important part of your structure.Think of...
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10 body weight exercises for men

10 body weight exercises for men
So many new fitness “gurus” have mushroomed, and with them the different “styles” of fitness. We completely understand if you feel like you just have to try out the “newest” and “coolest” exercises all the time. FOMO is real, man!...
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Try This Mini Circuit Routine to Kickstart Your Morning!

Try This Mini Circuit Routine to Kickstart Your Morning!
1. Floating Lunges (20 sec) Begin with your feet together and then step one foot forward, being careful to keep your weight in the heel of your front foot as you lower down into the lunge. Push through the heel...
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7 Easy Abs Exercises to Strengthen Your Core

7 Easy Abs Exercises to Strengthen Your Core
It’s true! Getting a six-pack is possible but hardly enjoyable! But seriously, getting a rock hard core shouldn’t mean that you give up all carbs in the name of sexy! Cue the simpler, and so much more bearable, route to...
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15 Killer Glutes Exercises You Need to Try Today!

15 Killer Glutes Exercises You Need to Try Today!
Getting a firm booty is our absolute duty – that’s why we power through all those grueling glutes exercises, isn’t it? Your glutes are your body’s most powerful muscle group and they have a mightier purpose than just looking good...
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How I lost 20 pounds in 3 months?

How I lost 20 pounds in 3 months?
It took me a while to share these pictures of myself. Not because of fear or ridicule or even shame. I just didn’t want to be held accountable should I fall back into my unhealthy habits. I wanted an escape...
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