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The Best Muscle-Building Biceps and Triceps Exercises

The Best Muscle-Building Biceps and Triceps Exercises

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Every upper body movement you do needs strong arms and your triceps often bear the brunt of it. So many theories are out there on which triceps exercises are best to help you train. And that just leaves you confused, right? Some say that you should have a high-rep training and make your muscles really feel the burn. Some will advise, that you should be training your triceps at least several times per week. While some even think that instead of solely focusing on triceps, you should also spend time doing bench presses and overhead presses. While all of these...

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10 Best Ab Exercises You Need To Do Today

10 Best Ab Exercises You Need To Do Today

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It’s true! Getting a six-pack is possible but hardly enjoyable! But seriously, getting a rock hard core shouldn’t mean that you give up all carbs in the name of sexy! Cue the simpler, and so much more bearable, route to toning and strengthening your core -  abs exercises To attain great, hard rock abs, it is important to target all the surrounding muscles. The following ab exercises are easy to do and you can do them in a gym or in your living room. Sit ups and crunches - and before you groan - let me tell you that they...

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Finding the Ultimate Yoga Bag For Your Yoga Practice

Finding the Ultimate Yoga Bag For Your Yoga Practice

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Yoga mats are the best! But, they are also so very difficult! They can be the most unwieldy thing you will ever encounter!!! Both heavy and lightweight yoga mats need to be strapped up well - else they’ll just unravel! And trust me, you don’t want to be caught with your water bottle and keys in one hand and a yoga mat that has a mind of its own. A good yoga mat bag is a life saver. It will leave your hands free while you grab a cup of green tea. Simply sling your mat over your shoulder, and...

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10 Best Cross Training Exercises for Beginners

10 Best Cross Training Exercises for Beginners

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If you’ve been pursuing personal fitness for a while, then you’ve probably heard people raving about the benefits of cross training. This popular fitness program has been around for nearly two decades, building a community of passionate brand enthusiasts who are super pumped about their exercise goals. But just what is cross training? And more importantly, how can you incorporate some of these exercises into your own workout plan? In short, cross training is an exercise philosophy that draws upon a variety of fitness disciplines - aerobics, calisthenics, Olympic weight lifting, and high-intensity interval training - to offer a comprehensive...

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7 Reasons Why You Should Always Wear Your Cycling Gloves

7 Reasons Why You Should Always Wear Your Cycling Gloves

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Many bikers overlook hand protection when they gear up for a serious ride. But that’s a mistake. A rugged pair of cycling gloves is every bit as important as padded biking shorts or a quality helmet. Sure, they may feel a little awkward to wear at first, but before long, you’ll find that you never want to climb onto that saddle without your gloves cradling your fingers. Here are a few reasons why: #1. PROTECT THOSE PALMS Nobody likes to think about the possibility of crashing, but accidents sneak up on even the most experienced cyclists. Should you take a...

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