Articles — keto journal

Here’s How Journaling Will Help You Achieve Your Keto Diet Goals

Here’s How Journaling Will Help You Achieve Your Keto Diet Goals

Authored By RIMSports Staff 0 Comment(s)

Ambition is the first step to success – the second step is action! I’m so glad you’ve done just that with going on the Keto diet and perhaps purchasing a brand new Keto journal. Congrats! Would you like to know how you can double your chances of staying on that keto diet and actually losing significant amounts of weight? You’d say I’m pulling your leg if I told you that your best weight loss tool is not, in fact, the treadmill – but a pen! Now, before you judge, hear me out! Doesn’t writing down everything you eat seem like...

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10 Explosive Shoulder Workouts for When You Hit the Gym

10 Explosive Shoulder Workouts for When You Hit the Gym

Authored By RIMSports Staff 1 Comment(s)

Are you paying enough attention to your shoulders? When was the last time you heard someone say “Damn, dem shoulders are HUGE”? Probably never. But that might be because you’ve been neglecting this very important part of your structure.Think of your shoulders as the frame that highlights the masterpiece that is you – beautiful use of imagery, I know. If your shoulders are half as stubborn as you, it’s going to take some serious focus to change them. Shoulder workouts may seem demanding and unnecessary but they will definitely change your entire look. So, rather than focusing on the played...

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10 body weight exercises for men

10 body weight exercises for men

Authored By RIMSports Staff 0 Comment(s)

So many new fitness “gurus” have mushroomed, and with them the different “styles” of fitness. We completely understand if you feel like you just have to try out the “newest” and “coolest” exercises all the time. FOMO is real, man! We feel you. But what about the basics?? Don’t they have an equally – if not more important role to play? Believe us when we say we have seen it time and time again: Dudes joining the gym, hopping on to the bench press (or even worse—Dear Lord!—the machine chest press), and just start pushing away. But sad thing is...

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Do These 5 Moves To Track Your Progress

Do These 5 Moves To Track Your Progress

Authored By RIMSports Staff 0 Comment(s)

1. Floating Lunges (20 sec) Begin with your feet together and then step one foot forward, being careful to keep your weight in the heel of your front foot as you lower down into the lunge. Push through the heel of the front foot to pass through the starting position and perform a reverse lunge. Ideally, your goal is to “float” from the front to the back lunge without stopping in the center, and allow the knee of the back leg to gently touch the floor with each lunge. Perform the floating lunge for 20 seconds, with the right leg leading, and...

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