Articles — transformation

10 Explosive Shoulder Workouts for When You Hit the Gym

10 Explosive Shoulder Workouts for When You Hit the Gym

Authored By RIMSports Staff 1 Comment(s)

Are you paying enough attention to your shoulders? When was the last time you heard someone say “Damn, dem shoulders are HUGE”? Probably never. But that might be because you’ve been neglecting this very important part of your structure.Think of your shoulders as the frame that highlights the masterpiece that is you – beautiful use of imagery, I know. If your shoulders are half as stubborn as you, it’s going to take some serious focus to change them. Shoulder workouts may seem demanding and unnecessary but they will definitely change your entire look. So, rather than focusing on the played...

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10 body weight exercises for men

10 body weight exercises for men

Authored By RIMSports Staff 0 Comment(s)

So many new fitness “gurus” have mushroomed, and with them the different “styles” of fitness. We completely understand if you feel like you just have to try out the “newest” and “coolest” exercises all the time. FOMO is real, man! We feel you. But what about the basics?? Don’t they have an equally – if not more important role to play? Believe us when we say we have seen it time and time again: Dudes joining the gym, hopping on to the bench press (or even worse—Dear Lord!—the machine chest press), and just start pushing away. But sad thing is...

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Do These 5 Moves To Track Your Progress

Do These 5 Moves To Track Your Progress

Authored By RIMSports Staff 0 Comment(s)

1. Floating Lunges (20 sec) Begin with your feet together and then step one foot forward, being careful to keep your weight in the heel of your front foot as you lower down into the lunge. Push through the heel of the front foot to pass through the starting position and perform a reverse lunge. Ideally, your goal is to “float” from the front to the back lunge without stopping in the center, and allow the knee of the back leg to gently touch the floor with each lunge. Perform the floating lunge for 20 seconds, with the right leg leading, and...

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How I lost 20 pounds in 3 months?

How I lost 20 pounds in 3 months?

Authored By RIMSports Staff 0 Comment(s)

It took me a while to share these pictures of myself. Not because of fear or ridicule or even shame. I just didn’t want to be held accountable should I fall back into my unhealthy habits. I wanted an escape plan, an “eh-I’ll-make-it-up-tomorrow” plan. However, as the days turned into months, and I reached the half-way mark of my fitness goal, I knew now was the time to share my experience in the hope of encouraging others and myself. This is me and this is my journey…

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How to stay fit when eating abroad?

How to stay fit when eating abroad?

Authored By RIMSports Staff 0 Comment(s)

1. Eat whatever you like in moderation for the first week – but only for taste. My fitness journey began less than 5 months ago and a great deal of my progress was due in large part to eating healthy and living that crossfit lifestyle. With this plan of conscious eating and healthy living, I was able to lose 21lbs. and build a small amount of muscle mass. However, due to unforeseen circumstances, I was rooted from my regular routine and plunged into the depths of daily dining on the delicious food of India! I arrived in Chennai on October...

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