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Do These 5 Moves To Track Your Progress

Do These 5 Moves To Track Your Progress

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1. Floating Lunges (20 sec) Begin with your feet together and then step one foot forward, being careful to keep your weight in the heel of your front foot as you lower down into the lunge. Push through the heel of the front foot to pass through the starting position and perform a reverse lunge. Ideally, your goal is to “float” from the front to the back lunge without stopping in the center, and allow the knee of the back leg to gently touch the floor with each lunge. Perform the floating lunge for 20 seconds, with the right leg leading, and...

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7 Easy Abs Exercises to Strengthen Your Core

7 Easy Abs Exercises to Strengthen Your Core

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It’s true! Getting a six-pack is possible but hardly enjoyable! But seriously, getting a rock hard core shouldn’t mean that you give up all carbs in the name of sexy! Cue the simpler, and so much more bearable, route to toning and strengthening your core –  abs exercises! 7 Easy Abs Exercises to Strengthen Your Core #1. Dynamic (Duo) Plank The Why: The Dynamic Plank workout targets the core area of your body. This abs exercise engages your abs more than the basic plank exercise and will benefit you more than any other plank exercise. Why? Because the sides of...

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15 Killer Glutes Exercises You Need to Try Today!

15 Killer Glutes Exercises You Need to Try Today!

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Getting a firm booty is our absolute duty – that’s why we power through all those grueling glutes exercises, isn’t it? Your glutes are your body’s most powerful muscle group and they have a mightier purpose than just looking good in those skin-tight jeans! Working your glutes can increase your metabolic rate, help reduce lower back pain and make everyday movements like climbing stairs that much easier. Parking your butt in front of your desktop or TV makes mastering those glute exercises that much harder! That dormant derrière will become weak, under trained and as flat as a pancake that’s...

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How I lost 20 pounds in 3 months?

How I lost 20 pounds in 3 months?

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It took me a while to share these pictures of myself. Not because of fear or ridicule or even shame. I just didn’t want to be held accountable should I fall back into my unhealthy habits. I wanted an escape plan, an “eh-I’ll-make-it-up-tomorrow” plan. However, as the days turned into months, and I reached the half-way mark of my fitness goal, I knew now was the time to share my experience in the hope of encouraging others and myself. This is me and this is my journey…

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How to stay fit when eating abroad?

How to stay fit when eating abroad?

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1. Eat whatever you like in moderation for the first week – but only for taste. My fitness journey began less than 5 months ago and a great deal of my progress was due in large part to eating healthy and living that crossfit lifestyle. With this plan of conscious eating and healthy living, I was able to lose 21lbs. and build a small amount of muscle mass. However, due to unforeseen circumstances, I was rooted from my regular routine and plunged into the depths of daily dining on the delicious food of India! I arrived in Chennai on October...

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