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Why You Need to Invest in a Fitness Journal

Why You Need to Invest in a Fitness Journal

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Have you been struggling to see results from your health and fitness plan? Does it feel like you’re putting in a lot of effort, but not really getting much return on that effort? Are you frustrated that things just aren’t going according to plan? If so, don’t fret. You aren’t alone. As it turns out there, there’s one strong commonality amongst those who do see results from their fitness routines, and by utilizing this technique yourself, you can greatly increase the chances that you reach your end goal! What is this missing element? A FITNESS JOURNAL. If you don’t have...

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10 Explosive Shoulder Workouts for When You Hit the Gym

10 Explosive Shoulder Workouts for When You Hit the Gym

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Are you paying enough attention to your shoulders? When was the last time you heard someone say “Damn, dem shoulders are HUGE”? Probably never. But that might be because you’ve been neglecting this very important part of your structure.Think of your shoulders as the frame that highlights the masterpiece that is you – beautiful use of imagery, I know. If your shoulders are half as stubborn as you, it’s going to take some serious focus to change them. Shoulder workouts may seem demanding and unnecessary but they will definitely change your entire look. So, rather than focusing on the played...

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10 body weight exercises for men

10 body weight exercises for men

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So many new fitness “gurus” have mushroomed, and with them the different “styles” of fitness. We completely understand if you feel like you just have to try out the “newest” and “coolest” exercises all the time. FOMO is real, man! We feel you. But what about the basics?? Don’t they have an equally – if not more important role to play? Believe us when we say we have seen it time and time again: Dudes joining the gym, hopping on to the bench press (or even worse—Dear Lord!—the machine chest press), and just start pushing away. But sad thing is...

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Do These 5 Moves To Track Your Progress

Do These 5 Moves To Track Your Progress

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1. Floating Lunges (20 sec) Begin with your feet together and then step one foot forward, being careful to keep your weight in the heel of your front foot as you lower down into the lunge. Push through the heel of the front foot to pass through the starting position and perform a reverse lunge. Ideally, your goal is to “float” from the front to the back lunge without stopping in the center, and allow the knee of the back leg to gently touch the floor with each lunge. Perform the floating lunge for 20 seconds, with the right leg leading, and...

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7 Easy Abs Exercises to Strengthen Your Core

7 Easy Abs Exercises to Strengthen Your Core

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It’s true! Getting a six-pack is possible but hardly enjoyable! But seriously, getting a rock hard core shouldn’t mean that you give up all carbs in the name of sexy! Cue the simpler, and so much more bearable, route to toning and strengthening your core –  abs exercises! 7 Easy Abs Exercises to Strengthen Your Core #1. Dynamic (Duo) Plank The Why: The Dynamic Plank workout targets the core area of your body. This abs exercise engages your abs more than the basic plank exercise and will benefit you more than any other plank exercise. Why? Because the sides of...

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