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How I lost 20 pounds in 3 months?

How I lost 20 pounds in 3 months?

Authored By RIMSports Staff 0 Comment(s)

It took me a while to share these pictures of myself. Not because of fear or ridicule or even shame. I just didn’t want to be held accountable should I fall back into my unhealthy habits. I wanted an escape plan, an “eh-I’ll-make-it-up-tomorrow” plan. However, as the days turned into months, and I reached the half-way mark of my fitness goal, I knew now was the time to share my experience in the hope of encouraging others and myself. This is me and this is my journey…

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How to stay fit when eating abroad?

How to stay fit when eating abroad?

Authored By RIMSports Staff 0 Comment(s)

1. Eat whatever you like in moderation for the first week – but only for taste. My fitness journey began less than 5 months ago and a great deal of my progress was due in large part to eating healthy and living that crossfit lifestyle. With this plan of conscious eating and healthy living, I was able to lose 21lbs. and build a small amount of muscle mass. However, due to unforeseen circumstances, I was rooted from my regular routine and plunged into the depths of daily dining on the delicious food of India! I arrived in Chennai on October...

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